Is Belly Fat The Last To Go When Losing Weight

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Weight loss why belly fat is the last place you ll lose weight from. If you re of normal weight this fat that sits right under the skin is not considered much of a health concern.

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If you have high levels of insulin long term you may develop insulin resistance which makes it even tougher to lose belly fat.

Is belly fat the last to go when losing weight. However as you continue to lose weight belly fat loss slows down as your body starts to draw on the subcutaneous fat stores in other areas of your body for energy see reference 2 under conclusions para 1. It s so easy to put on and so hard to get rid of. But if you re at a healthy weight the last bit of belly fat is just a cosmetic issue.

If your insulin levels are too high this can cause you to retain more weight in your abdomen making it harder for you to shed belly fat than to shed fat in other parts of your body. This fat causes so many health problems and it is something you should not ignore. Subcutaneous fat is not as metabolically active as the deep visceral fat that you ve successfully lost.

Scrutinize your calorie intake. Fat has to go through a metabolic process before it s actually lost but having said that there are plenty of ways to boost your metabolism and that will speed up your rate of fat loss. How to lose an inch of belly fat in four weeks by dr saleyha ahsan doctor and reporter belly fat could be a sign that your health is at risk with type 2 diabetes and heart disease among the.

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