Why Am I Gaining So Much Belly Fat

SBFL

So if you are an aging women hormonal changes could be an important reason why your stomach is getting bigger and you are not gaining weight. Sugary foods and beverages.

Pin On Workin On My Fitness

And depending on how long and how much cortisol you have circulating in your body it can seriously compromise your health and alter your metabolic process causing you to gain stubborn unrelenting belly fat.

Why am i gaining so much belly fat. This fat storage supports child bearing and breast feeding. Many people take in more sugar every day than they realize. Improving nutrition increasing activity reducing stress and making other lifestyle changes.

The two s s stress and sugar play a significant role in the size of your midsection. And the more carbs you eat above the normal amount that you were previously eating the more temporary weight you ll find yourself gaining in the form of water and glycogen. It s that same combination of water like i mentioned in the second bullet point above and glycogen due to the increase in carb intake.

Women are more likely to gain lower body fat women are more likely to gain weight in the lower body than men who tend to store excess pounds in the belly. Do you ever feel like your stomach takes on a life of its own. Beer belly spare tire gut whatever you want to call it belly fat is caused by many different things from lack of exercise to poor diet to genetics.

Extra weight accumulates in the pelvis thighs and buttocks due to female hormones. While progesterone and estrogen levels go down body fat tends to shift more towards the abdomen leading to expanding belly without much or any weight gain. There are many reasons why people gain belly fat including poor diet lack of exercise and stress.

Visceral fat the kind that s found deep. You need some fat in your belly but when it becomes excessive i call it toxic fat that s because excessive amounts of visceral fat increase inflammation in the body and ultimately contribute. Researchers at yale university found slender women who had high cortisol also had more abdominal fat.

Gaining weight solely in your stomach may be the result of specific lifestyle choices. More and more research is suggesting that waist size is a bigger risk factor for serious diseases than your overall body fat percentage. Certain medical conditions and hormonal changes can contribute to abdominal weight gain.

Having a bigger waistline can be a major hazard to your health but with the right lifestyle changes you can shed that unwanted belly fat. High sugar foods include cakes and candies along with. Here are 12 things that make you gain belly fat.

4 Moves To Target Your Mommy Tummy With Images Mommy Workout